Step 1 — Load your caps: Open the Endurance Pod and load 2 x S200 caps into each of the three slots. Six caps loaded = 1,200mg of elemental sodium on your person. Do this before the race start, not during.
Step 2 — Attach your clip: Thread the rubber hook through your clip. The clip attaches to a bike mount, run vest loop, or carabiner depending on your discipline and setup. Make sure it's secure before you start moving.
Step 3 — Access mid-effort: Open the Endurance Pod with one hand when you need a cap. Take one S200 with water. Close it back up. You don't need to stop — that's the point.
Step 4 — After your session: Rinse the Endurance Pod with water after use, especially if it's been exposed to sweat or rain. Dry with the lid open. Ready for next time.