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Name: DHR
Brand: Hexis Nutrition
SKU: 0
Price: 49.0 AUD
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DHR

$49.00

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DHR - The daily hydration and recovery blend

DHR is built for those days: the training sessions, the recovery windows, the afternoons where you just need to feel human again.

A fuller electrolyte powder with magnesium, taurine, vitamin C and zinc alongside sodium and potassium. Light enough to drink every day. Substantial enough to actually do something.

Supports sustained output without sudden drops

Helps maintain performance under sweat and fatigue

Clean energy you can stack and control

No heavy sweetness, no sticky overload, no gut regret

WHY DHR?

Built for daily use. A fuller electrolyte profile designed to support your everyday hydration routine, not just race day

Broader ingredient profile; Ssodium, potassium, magnesium, taurine, vitamin C and zinc in every serve

Light and easy to drink, crisp fruit flavour, stevia only, nothing that builds up over time

Recovery and training in one, the drink for after the session, between sessions, and the lighter days in between

Designed for daily hydration and recovery

Built as a System DHR is designed to work seamlessly with the Hexis Fuel System.

Pair with carbohydrates in Fuel60. For that post session recovery.

This allows athletes to build a personalized fueling strategy based on sweat rate, race duration, and environmental conditions.

Designed For Everyday • Recovery • Light sessions

Flavour

Grape

Passionfruit

Mixed

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The Science

Training breaks your body down. The days between sessions are where it rebuilds. DHR is designed to sit in that space — a daily drink that covers more than just sodium and potassium. Magnesium contributes to the body's normal electrolyte balance. Taurine is an amino acid naturally present in muscle tissue. Vitamin C and zinc are everyday nutritional components found in a balanced diet. Together, they make DHR a drink worth having whether you trained today or not. Mix it in the morning. Have it post-session. Keep it at your desk. It's a daily habit, not just a sports product.

Directions for use

How to use HEXIS DHR:

Mix 1 serve (~7g) into 500–750mL of water depending on your taste preference. Shake or stir until fully dissolved. Use daily — before, during, or after a session, or as your everyday hydration drink on lighter days and rest days.

Daily use guidance: DHR is designed to be used consistently, not just on hard training days. Making it part of your daily routine means your hydration and electrolyte intake stays steady across the week — not just when you remember to drink more.

Flavour concentration: 500mL gives a fuller flavour. 750mL gives a lighter, more diluted drink. Both deliver the same ingredients per serve — adjust to what you prefer.

Your Fueling and Stacking Guide

Ingredients

INGREDIENTS (Grape) Sodium Citrate, Maltodextrin, Potassium Citrate, Taurine, Fructose, Sodium Chloride, Magnesium Glycinate, Vitamin C (Ascorbic Acid), Citric Acid, Malic Acid, Natural Grape Flavour, Zinc Bisglycinate, Steviol Glycosides.

INGREDIENTS (Passionfruit) Sodium Citrate, Maltodextrin, Potassium Citrate, Taurine, Fructose, Sodium Chloride, Magnesium Glycinate, Vitamin C (Ascorbic Acid), Citric Acid, Malic Acid, Natural Passionfruit Flavour, Zinc Bisglycinate, Steviol Glycosides.

Nutritional Information

S200

$34.95

HYDRA700

$49.00

Flavour

Raspberry

Blueberry

Mixed Pack

FUEL60

$69.95

$64.95

J60

$74.95

$69.95

got questions?

Few of the most common ones that come up once the wrap’s off and real life starts.

What's the difference between DHR and HYDRA700?

HYDRA700 is built around one thing — high sodium replacement for hard efforts, hot conditions, and heavy sweaters. DHR is a broader daily hydration formula. It carries moderate sodium alongside potassium, magnesium, taurine, vitamin C and zinc — ingredients that make sense in an everyday drink, not just a race-day one. If you're training hard in heat, reach for HYDRA700. If you're looking for something to drink every day that does more than just sodium, DHR is it.

Can I use DHR every single day, even on rest days?

That's exactly what it's designed for. The ingredient profile is built around daily use — nothing in DHR is dosed at a level that makes everyday consumption a concern for healthy athletes. In fact, consistency is the point. Staying on top of hydration and electrolytes across the whole week — not just on training days — is part of what DHR is for.

Why is there taurine in a hydration drink?

Taurine is an amino acid found naturally in muscle tissue and in a wide range of everyday foods. It's included in DHR as part of the broader daily support profile at a meaningful 0.70g per serve — not a token amount. It fits the intent of DHR as a daily drink that covers more ground than a basic electrolyte mix.

DHR suitable to use around training as well as on recovery days?

Yes — use it however it fits your day. Pre-session for a hydration base going in, during lighter sessions as your drink, post-session as part of your recovery routine, or just as your everyday water alternative on days you're not training. It's designed to be flexible enough to work across all of those without needing to think too hard about it.

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